The Traditional Style Of The Fitness

OBJECTIVEHe works the strength, flexibility and endurance. With her start working all muscle groups, and especially the top: ABS, arms, shoulders and back.
His practice involves intensity and is for this reason that becomes a kind of very positive exercise when what is sought is to lose some pounds.
Tone upper body down activating and strengthening all muscle groups,
The discharge of tension and adrenaline rush when making movements in the form of kicks and cuffs makes it a perfect sport for combat stress.
The feeling of power and strength increases the self-esteem of the practitioner.

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 DESCRIPTION
This form of fitness combines boxing and martial arts with the fitness and modern dance. Club cardio box is his name, although it is also called aero box, body combat, and cardio combat.
It is important to stress that it is not a martial art or for personal defense classes since all exercises are performed facing the mirror and there is never any contact when it comes to hitting. Work-based punches and kicks provides a sense of security and power, but that should not be confused with a real self-defense preparedness.
So the loss of weight and muscle strengthening can be effective, it is advisable to practice it 2-3 times per week and even as a complement to other physical activity.
The sessions are structured in the traditional style of the Fitness. Its 1 hour group classes that consist of three phases: heating, phase of work and final stretches. During the phase of work different muscle groups will be working to the rhythm of the music and each song will mean different choreography and a muscle group.