Diet Advantages And Disadvantages

As it has been also implemented as a way to lose weight and feel 'clean' it is nonsense, according to Dr. Paula Ross. "That a person without follow intolerance 'celiac diet' because you think you will lose weight or 'eat better' is absurd. Gluten-free foods are not low-calorie or low-sugar, no-fat or healthier. Thereby, they can fatten foods like gluten. "
Advantage
Gluten is a protein that naturally present in grains such as wheat, barley, rye, spelled and oats. Supporters say this diet helps discard lose weight, improve digestion, increase energy and performance and delay aging. But there are still no scientific data to show that this is true.
"What we should remove from our diet is the gluten that some foods we eat regularly to give greater consistency and are retained longer form adds" pointed Dag on nutritionist Meredith.
Disadvantages
According to Dr. Ross, the Nutritional Adviser at FatLosSpot if you're not gluten intolerant is a mistake eliminated from the diet, for example, cereals have a high nutritional value, provide vitamins B and A, minerals (iron, phosphorus, zinc ...) protein, are low in fat, provide fiber and contribute to the formation and growth of muscles and bones.
Diet "raw food»
The raw food or raw Dukan diet has become the mantra of Natalie Port man, Sting ... And some fans as Pamela Anderson and Daryl Hannah have even gone a step further and add this eating routine to their work as activists of international campaigns against animal abuse in the case of the former, and against whaling in the second. What are the benefits of this diet? His devotees say that during the cooking process 80% of the nutrients are destroyed. And processed foods less than 47 º C retain their
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Leticia Carrera, pharmaceutical and nutritionist career centers of Happiness explains that "it is true that cooking many nutrients are in the water, which is usually discarded are lost. The greatest losses occur in vitamins A and C, and minerals. And then there are other nutrients that are lost by the temperature rise as folic acid. But not everything is black or white. The carotenoids increase their relative concentration in processed foods. Nitrate vegetables (carrots, spinach and green leafy vegetables in general) are advised to cook the lost.
Advantage
You eat more fiber, nutrients that are usually lost in food processing and additives and preservatives which in excess can be harmful to health are avoided ingested. This diet is effective in losing weight by low caloric content for non-food flavoring, but provided that no abuse of nuts, avocado, coconut ... also the raw fruits and vegetables contain more water and therefore higher diuretic properties. Many people doing this diet feel more energetic.
Disadvantages
Carrere Leticia warns an exclusive diet of crude products can lead to a loss of vital nutrients. It is essential to ensure the freshness of food as there is more risk of diseases caused by bacteria (E. coli, salmonella, bacillus ...) and parasites, which die by cooking. "In people with hiatal hernia, gastritis or digestive intolerance is also not recommended," says nutritionist. "And it's hungry because food satisfies more hot than cold."