Eating lots of fruits and vegetables makes you happy

That fruits and vegetables are beneficial to health, nutritionists say it all. What's more, eat lots of fruits and vegetables it makes you happy, at least five servings a day, if we get seven or eight, it is even better.
So, British experts claim that in vremo a better mood and we will be even better prepared to the future.

Experts who give this positive news for our well-being are economists at the University of Warwick, in collaboration with the US Dartmouth College, conducted a search. The results were published in Social Indicators Research. They were involved 80,000 British, who were asked some questions about the daily diet, exercise and general well-being, for every answer have assigned a score from 0 to 10.

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They found that the greater the amount of fruit assumed in a day off, the higher the score obtained. The portions ideal would be between seven or eight per day, 80 grams each.

It is also found that most of the examined, ate one serving of fruit and vegetables a day. So he commentto Professor Andrew Oswald of the Centre for Competitive Advantage in the Global Economy to the Daily Mail:

<< This study shows the results are nothing short of amazing, and we were stunned when we analyzed them although it is not yet clear how it implements this process of general wellbeing of the body or if it has anything to do with biochemistry. We know that fruits and vegetables contain many antioxidants, but we have no idea how they can possibly act on our mind and our emotions. However, as for me I decided to eat more fruits and vegetables, because I want to be happy.

The research does not explain what kind of fruit and vegetables to be privileged to be happy, what is important, he stresses, is consuming as much as possible .

The Italian experts, however, warn that eating too much, whatever it is, is wrong.  The daily portions of fruit and vegetables recommended by the guidelines of Italian are 150 grams per serving, eat eight times a day, it would be a disproportionate amount.